Tag: Health

Lifestyle

6 Simple Ways to Add Balance to Your Busy…

Are you tired of feeling pulled in a million directions? We feel you!

We’ve got some easy ways you can simplify your life and find that much-needed balance you deserve!

1. REFRESH YOUR ROUTINE

Sticking to a set routine can keep your sanity in check, but sometimes it can be refreshing to change things up a bit:

  • If you work from home, get out of the house at least once a week and work from a local coffee shop.
  • Take a different route to work and get inspired by a scenic detour.
  • Step away from the office and join your coworkers for lunch.
  • Try a new fitness class at your gym instead of going to yoga for the millionth time.

Whatever it is, see how a simple change in your routine can help you thrive in the other areas of your life.

2. GET SOCIAL

Getting out with friends, visiting with family and even grabbing a quick coffee with your bestie can do wonders for your wellbeing. In fact, studies have shown time and time again that socializing can leave you motivated, help you de-stress and have many benefits for your physical and mental health.

So, set that to-do list aside, get out the calendar, text your friends, call the sitter and schedule a gathering on the books. You’ll be so glad you did!

3. NOD TO THE NEW

Take the plunge and give one of the many things that you have filed away in your brain under “someday” a chance:

  • Get that cute haircut you’ve been contemplating.
  • Go for the fun and bright nail polish instead of your usual neutral shade.
  • Skip your routine Friday night restaurant visit and try the new eatery down the street.
  • Make that appointment at The Lash Lounge for the full set of volume lashes you’ve seen all of your friends rock. (Hello, lash envy!)

It is so very empowering when you step outside of your comfort zone!

4. PRESS PAUSE

Sitting behind a computer all day or working on a home project becomes monotonous and exhausting. Press pause and step away for a bit, even if only for 10 minutes. You just might find that when you get back to what you were doing, you will feel more energized and ready to conquer the task!

5. KEEP IT CLUTTER FREE

Did you know when you’re surrounded by clutter, you can feel even more stressed? It’s true, which is why Cleaning off your desks, tidying up the space you spend most time in or investing in some organizational items to help keep the clutter under control is key to finding balance in your day-to-day life.

It’s time to splurge on that shiny rose gold desk organizer!

6. LEAN IN TO YOUR LIMITATIONS

Everyone has limitations, which isn’t our favorite thing to think about. But the thing is, everyone has their own unique amazing strengths! When you accept your weaknesses as areas of opportunity, you gain a whole new outlook. You can always strive to be the best version of yourself, but along the way, stop being so hard on yourself!

For example, maybe you’re not a “competition-ready” chef. If you’re constantly beating yourself up about it, consider taking some cooking lessons to improve. You’ll be shocked at your mad, new kitchen skills. Plus, think of the joy and sense of accomplishment when your family and friends start asking for seconds!


The moral of this story (we mean “blog”) is to be kind to yourself. Whether large or small, you need to add balance to your life in order to reduce stress, become a better version of yourself and find time for what really matters!

Tips & Tricks

Promote Hair and Lash Growth With These 7 Superfoods

Genetics, age and lifestyle are just a few of the things that can play a role in the growth of our hair and even our lashes. And the truth is some of us need a little extra help in this department. Of course, vitamins and growth serums help, but so can something as simple as adding certain foods to our regular diet. Which ones, you ask? We’re dishing them out below!

1. AVOCADOS

If you love a good guacamole or simply just enjoy eating avocado, then you’re already on the right track. Full of vitamin E, avocados are a great food source because they offer antioxidants that keep free radicals in check. This helps fight oxidative stress in our bodies, which is good because this stress is a big contributor to hair loss. Adding this food to your diet can help relieve your body of that stress and keep those locks flowing.

Fatty acids are also found in this superfood; if our bodies are lacking these, they can play a role in how much our hair can grow. Since we do not produce fatty acids in our body naturally, eating avocados is a surefire nutrition win!

2. SWEET POTATOES

Did you know that biotin, vitamin A, vitamin B5 (among many more) are found in sweet potatoes? These not only keep your hair and lashes healthy, but also growing! Sure, you could take supplements that contain all of the above, but simply incorporating sweet potatoes into your diet on a regular basis sounds like way more fun!

If you have heard of biotin, you probably remember hearing it in conversations about hair. In fact, biotin is often referred to as the “H” vitamin, which is a nickname from two German words: haar and haut. What do these two words mean? Hair and skin!

3. NUTS

“Sometimes you feel like a nut”…you know the rest. Nuts are amazing for hair and lash growth. Adding nuts of all kind to your daily diet is an easy way to get the vitamin E, fatty acids and amino acids that your lashes and hair so desperately need in order to stay healthy and keep growing.

One amino acid in particular called l-arginine is actually a form of protein which is often used to help treat hair loss and even baldness. Whether you like cashews, almonds, peanuts or any nut, each type consumed in a healthy portion is so very good for you.

You know what we love most about this food? Many types of nuts are often packaged in great, single-serving sizes, making them ideal for carrying with you on the go.

4. SALMON

This seafood favorite is another that is highly rich in omega-3 fatty acids and is good for our eyes, bones, brain function and so much more. When consumed often, it can be truly incredible when it comes to the thickness and overall growth of our lashes and hair.

Along with the many other minerals and vital vitamins our bodies need, salmon is rich in vitamin B and D, which promote the growth of hair and eyelashes. Whether you’re dining in or out, be sure to add some salmon to the menu!

5. MUSHROOMS

Most people either love or hate mushrooms. Which camp are you in? If you are a mushroom fan, then you’re in luck! For every cup of cooked mushrooms, you could get approximately 40% of the recommended daily amount of vitamin B3, which is known to rehydrate and nourish the hair follicles in order to make them stronger.

If you have brittle hair, then foods like mushrooms are a no-brainer! Whether you sauté them, throw them in a salad or get creative in the kitchen, add some mushrooms to the mix. Your hair and lashes WILL thank you!

6. EGGS

Scrambled, hard boiled, poached—how do you like your eggs? If you are a fan of this protein-rich food, then you’re already in the hair-growth game. That’s because our hair (and lashes) are greatly made up of proteins. If our bodies are protein-deficient, then our hair and lashes can greatly suffer. So, eat those eggs, people!

If you’re more of an egg white person, high-fives to you. However, to get the full benefits of all the goodness eggs have to offer, eat both the white and the yolk.

7. GREEK YOGURT (WITH A DASH OF CINNAMON, TOO!)

One vitamin you’ll see a lot in hair products is vitamin B5. It’s no accident; B5 promotes not just the overall health of hair, but also its growth! We’ll give you one guess what food is also full of this source. Yep, Greek yogurt! Eat it with your favorite fruit or healthy toppings or add it to a smoothie to get that helpful serving in each day.

No matter how you like to eat it, you’ll also be giving your body an extra boost of vitamin D, known to help our lashes and lovely locks grow longer and stay healthy.

Wait! One last question: Do you like cinnamon? If you do, then dash some of this delicious spice onto your Greek yogurt because it can help your hair, too. Cinnamon supports the increase of blood flow in our bodies; when more oxygen and nutrients are getting to our hair follicles, the faster, stronger and longer our hair can grow!


Raise your hand (or bat your lashes) if you learned something today! All in all, when your hair is healthy and growing, then your lashes will be, too.

So, have your splurges here and there (hello, Ben & Jerry’s Chunky Monkey) but try, try, try to add these foods (and many of the other beneficial superfoods) to your diet however you can. Your hair, health and wellness will reap the benefits!

Tips & Tricks

5 Ways Women Can Reduce Stress

Women. We wear a lot of hats. At work, at home, with family and friends—in so many areas of our lives, we juggle A LOT to hold everything together. While some of us handle stress better than others, many women don’t have or don’t make time to de-stress.

In honor of Stress Awareness Month, we’re calling it like we see it: We can do better!
Today, we’re sharing some simple ways you can reduce the stress in your life. We can save the world and enjoy it, too!

So, take note, ladies, and DO NOT feel guilty about taking some time to do what you need to do to lower your stress. After all, you owe it to yourself!

1. DELEGATE THE DETAILS

As women, we often feel we have to do everything perfectly. For instance, your child’s birthday is coming up:

  • Do you bake her a unicorn cake yourself, spending precious painstaking hours trying to make it exactly like the picture on Pinterest?
  • Or do you go down to your local bakery and pay triple what it would cost you to make it, knowing it will turn out perfect and save you a lot of stress and time?

If you have the means, we say order the cake! And not only that—hire the cleaning service to get your house spotless, pick up take-out once (or twice) a week, and get lash extensions so you can save time in front of the mirror each morning. The bottom line is: It’s O.K. to take shortcuts where you can. If it helps to simplify your life and take a little stress off your shoulders, do it!

2. GET MOVING

This stress reliever is not a new one, but it’s one that is proven time and time again! Exercising and getting that heart pumping is a great way to get blood flowing and reduce stress in your body. Regular exercise also helps to improve sleep, gives you more energy and can reduce your blood pressure. All of these things combined will bring those stress levels down. Even if it’s just 20 30 minutes a day of walking, hitting the gym for a fitness class or doing something active, give this simple solution a try and see what a difference it makes!

3. SPEND SOME TIME WITH A PET

Did you know that pets can relieve stress? It’s true! A pet can relieve stress in a number of ways:
They can lower blood pressure.
They can inspire us to get active.
They make us laugh and bring us joy.
They reduce loneliness.
They increase cardiovascular health.
They make us feel love.

So, whether it’s your pet, your friend’s pet or you decide to adopt a pet, think twice about those four-legged friends. They can be a life-saver when it comes to stress…literally! Those super sweet snuggles aren’t bad either!

4. CHANGE UP YOUR ROUTINE

We all get in a rut from time to time. Maybe you take the same route to work every morning. What if you changed up your morning commute to something a little more scenic? Maybe you eat the same three things every day for lunch. Why not splurge and hop into your favorite burger joint for a change? Or maybe your look needs a refresh. Get a new hairstyle or get those brows microbladed at The Lash Lounge so they’re not looking “barely there.”

Whatever the rut you’re in, doing even the smallest things to change things up can brighten your day and relieve some of that stress. After all, change IS good sometimes!

5. MAKE SOME “ME TIME”

When you do something for YOU, stress will take a serious backseat. And listen, ladies, it doesn’t have to be something huge here, but it can be if that’s what you really need!

Do anything at all—whether it’s as simple as going on a walk, taking a long bubble bath or enjoying a full day of shopping. Then, of course, there’s our personal favorite: visiting The Lash Lounge for any lash or brow service your heart desires. You’ll enjoy a super relaxing experience in a luxurious atmosphere with comfy spa beds, plush blankets and an escape to wherever your headphones may take you!


Whatever it is we as women do, we must remember that we all give so much of ourselves and time to other people and other things. Once in a while, we don’t just need to think about making stress relief a priority; we MUST make it one. It will lead to a happier, more productive life…and we all could use that!

Lifestyle

10 Simple Ways to De-Stress

April is Stress Awareness Month and no matter what it may be, from work, kids, relationships or just life in general, we all have stress. Take note of these 10 simple ways to de-stress and do yourself a favor and try at least one this week.

1. Take A Walk

While just about any walk will help to clear your head and boost endorphins, consider walking in a park or other green space, which can actually put your body into a state of meditation. (via huffingtonpost.com)

2. Finish The Tough Stuff First

Try to get your most complicated tasks out of the way early in the day so that they’re not looming over you for hours. Think of it as a “best for last” technique and you’ll start to look forward to your afternoons. (via popsugar.com)

3. Aromatherapy

Smell is often an underrated sense when it comes to our daily lives; we generally take for granted the ability to smell. In fact, smelling (and our olfactory nerve, which gives us our sense of smell) gives us the ability to connect directly to our brain. The olfactory nerve sends responses to the amygdala, which is responsible for our emotions, motivation, and nervous system. According to a study from the Pharmacy Department of Brazil, Aromatherapy has been proven to help reduce anxiety as effectively as prescribed medicine.  (via darngoodyarn.com)

4. Take The Edge Off

Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life. (via ewellnessmag.com) Psstt Ladies . . . take a break at The Lash Lounge where our luxurious, spa like environment makes relaxing during one of your favorite services the perfect escape!

5. Learn To Say No

Learning to say ‘no’ is an important aspect of maintaining a good mental health. We understand your need to help everyone, but trust us – that won’t bring you any good in the long run. It’ll just lead to a faster burnout, so focus on yourself and achieve a peaceful state of mind. (via spiritselfhealth.com)

6. Turn on Some Tunes

While classical music has a particularly soothing effect — it slows heart rate, lowers blood pressure and even decreases levels of stress hormones — any music that you love will flood your brain with feel-good neurochemicals like dopamine. Don’t have your headphones handy? Try humming or making your own music. One study of stressed-out nursing students found that recreational music-making relieved stress and prevented burnout.(via huffingtonpost.com)

7. Establish Your ‘Me’ Time

People live really hectic lives these days, which leave them no time to wonder if they are truly happy and satisfied with what they’ve got. Establishing your ‘me’ time can help you to make that happen, so don’t be afraid to set some boundaries and do whatever feels right for you. Finding a new hobby can be extremely beneficial for your well-being, no matter if you opt for knitting, reading books, working out, hiking, or watching movies. There are a lot of different options you can explore, and it really doesn’t matter which one you’ll pick as long as you’re satisfied with it.  (via spiritselfhealth.com)

8. Connect with A Friend

Socializing is one of the easiest ways to distract yourself from everyday anxieties, so call up a pal to chat for a few minutes. Try to avoid any work-related venting and stick to fun, tension-free topics instead.  (via popsugar.com)

9. Visualize

A short visualization is an easy way to get back to center. Even the National Institutes for Health recognizes the power of “guided imagery” to elicit a relaxation response. Simply make yourself comfortable (at your desk, in an empty conference room — wherever!) and then try to picture a peaceful scene: a future vacation, your favorite beach. You can even visualize yourself accomplishing a future goal or, as Women’s Health magazine puts it, “picture yourself in an elevator, happily sandwiched between two hot actors of your choice.” (via huffingtonpost.com)

10. Unplug

It’s impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it’s for just 10 or 15 minutes — to escape from the world. (via ewellnessmag.com)
Lifestyle

6 Tips for Women and Their Heart Health

As women, we spend so much time taking care of others and don’t always put ourselves first, but we should! February is American Heart Month, and today on The Lash Lounge blog we’re sharing 6 Tips for Women and Their Heart Health. After all, a healthy heart is a happy heart.

1.Make Healthier Choices 

When life gets busy, we tend to grab what’s convenient, which is fine – but is it healthy? When you choose to live a heart healthy life style, you don’t have to go on a crazy diet, you simply need to discover healthier choices that will make the transition from unhealthy to healthy a little easier. When you’re making your kids lunch, make a heart healthy snack for yourself, that way it will be ready for you to grab and go. Want some heart healthy snack ideas? Click here!

2. Pay Attention To Your Body 

Don’t underestimate unusual feelings or symptoms you may be having.  Chest pain, shortness of breath, heart palpitations, a dry cough, anxiety,  and other symptoms can be signs you need to pay attention to and may be pointing to heart disease.

3. Get Moving! 

We can all take at least 30 minutes a day, right? Taking half an hour of moderate exercise for 5 days each week is good for your heart. Any activity that gets you moving and breaking a little sweat is good. And it’s also a good idea to get in the habit of breaking up long periods of sitting, whether at your desk, at work or at home watching tv. Get up and move here and there, your heart will thank you! Here are some ideas on how to be more active throughout your day.

4. Reduce Stress

We know this one is easier said than done, but whether it’s through exercise, meditation, treating yourself to a massage or simply taking some ‘me time’ – do something for YOU. Whatever it is that helps you de-stress, do it! Stress is not good for the heart, or any part of our body for that matter. Even if it’s just 10 minutes out of your day, do something to lower those stress levels. (Our client’s love their lash naps and use that as their de-stressing ‘me time’!)

5. Get Your Rest 

Did you know that a full night’s sleep is important for the health of your heart? Well, it is! According to WebMD, one study showed that  young and middle-age adults who slept at least 7 hours a night had less calcium in their arteries (an early sign of heart disease) than those who slept 5 hours or less or those who slept 9 hours or more. And it needs to be quality sleep. Adults who get a true, good night’s sleep have healthier arteries than those who do not sleep well. Cick here for 10 tips to get more sleep!

6. Schedule Regular Check-Ups 

Again, as women we’re always caring for others before ourselves, but how can we take care of others if we don’t take care of ourselves? Getting your annual check-up gives you a chance to talk to your doctor about any concerns or symptoms and make sure you’re on the right track with your health. So next time your making an appointment for someone in your family, ask yourself, “Am I due for a check-up?” and if the answer is yes, schedule it ASAP!