Tag: Stress

Lifestyle

6 Simple Ways to Add Balance to Your Busy…

Are you tired of feeling pulled in a million directions? We feel you!

We’ve got some easy ways you can simplify your life and find that much-needed balance you deserve!

1. REFRESH YOUR ROUTINE

Sticking to a set routine can keep your sanity in check, but sometimes it can be refreshing to change things up a bit:

  • If you work from home, get out of the house at least once a week and work from a local coffee shop.
  • Take a different route to work and get inspired by a scenic detour.
  • Step away from the office and join your coworkers for lunch.
  • Try a new fitness class at your gym instead of going to yoga for the millionth time.

Whatever it is, see how a simple change in your routine can help you thrive in the other areas of your life.

2. GET SOCIAL

Getting out with friends, visiting with family and even grabbing a quick coffee with your bestie can do wonders for your wellbeing. In fact, studies have shown time and time again that socializing can leave you motivated, help you de-stress and have many benefits for your physical and mental health.

So, set that to-do list aside, get out the calendar, text your friends, call the sitter and schedule a gathering on the books. You’ll be so glad you did!

3. NOD TO THE NEW

Take the plunge and give one of the many things that you have filed away in your brain under “someday” a chance:

  • Get that cute haircut you’ve been contemplating.
  • Go for the fun and bright nail polish instead of your usual neutral shade.
  • Skip your routine Friday night restaurant visit and try the new eatery down the street.
  • Make that appointment at The Lash Lounge for the full set of volume lashes you’ve seen all of your friends rock. (Hello, lash envy!)

It is so very empowering when you step outside of your comfort zone!

4. PRESS PAUSE

Sitting behind a computer all day or working on a home project becomes monotonous and exhausting. Press pause and step away for a bit, even if only for 10 minutes. You just might find that when you get back to what you were doing, you will feel more energized and ready to conquer the task!

5. KEEP IT CLUTTER FREE

Did you know when you’re surrounded by clutter, you can feel even more stressed? It’s true, which is why Cleaning off your desks, tidying up the space you spend most time in or investing in some organizational items to help keep the clutter under control is key to finding balance in your day-to-day life.

It’s time to splurge on that shiny rose gold desk organizer!

6. LEAN IN TO YOUR LIMITATIONS

Everyone has limitations, which isn’t our favorite thing to think about. But the thing is, everyone has their own unique amazing strengths! When you accept your weaknesses as areas of opportunity, you gain a whole new outlook. You can always strive to be the best version of yourself, but along the way, stop being so hard on yourself!

For example, maybe you’re not a “competition-ready” chef. If you’re constantly beating yourself up about it, consider taking some cooking lessons to improve. You’ll be shocked at your mad, new kitchen skills. Plus, think of the joy and sense of accomplishment when your family and friends start asking for seconds!


The moral of this story (we mean “blog”) is to be kind to yourself. Whether large or small, you need to add balance to your life in order to reduce stress, become a better version of yourself and find time for what really matters!

Tips & Tricks

5 Ways Women Can Reduce Stress

Women. We wear a lot of hats. At work, at home, with family and friends—in so many areas of our lives, we juggle A LOT to hold everything together. While some of us handle stress better than others, many women don’t have or don’t make time to de-stress.

In honor of Stress Awareness Month, we’re calling it like we see it: We can do better!
Today, we’re sharing some simple ways you can reduce the stress in your life. We can save the world and enjoy it, too!

So, take note, ladies, and DO NOT feel guilty about taking some time to do what you need to do to lower your stress. After all, you owe it to yourself!

1. DELEGATE THE DETAILS

As women, we often feel we have to do everything perfectly. For instance, your child’s birthday is coming up:

  • Do you bake her a unicorn cake yourself, spending precious painstaking hours trying to make it exactly like the picture on Pinterest?
  • Or do you go down to your local bakery and pay triple what it would cost you to make it, knowing it will turn out perfect and save you a lot of stress and time?

If you have the means, we say order the cake! And not only that—hire the cleaning service to get your house spotless, pick up take-out once (or twice) a week, and get lash extensions so you can save time in front of the mirror each morning. The bottom line is: It’s O.K. to take shortcuts where you can. If it helps to simplify your life and take a little stress off your shoulders, do it!

2. GET MOVING

This stress reliever is not a new one, but it’s one that is proven time and time again! Exercising and getting that heart pumping is a great way to get blood flowing and reduce stress in your body. Regular exercise also helps to improve sleep, gives you more energy and can reduce your blood pressure. All of these things combined will bring those stress levels down. Even if it’s just 20 30 minutes a day of walking, hitting the gym for a fitness class or doing something active, give this simple solution a try and see what a difference it makes!

3. SPEND SOME TIME WITH A PET

Did you know that pets can relieve stress? It’s true! A pet can relieve stress in a number of ways:
They can lower blood pressure.
They can inspire us to get active.
They make us laugh and bring us joy.
They reduce loneliness.
They increase cardiovascular health.
They make us feel love.

So, whether it’s your pet, your friend’s pet or you decide to adopt a pet, think twice about those four-legged friends. They can be a life-saver when it comes to stress…literally! Those super sweet snuggles aren’t bad either!

4. CHANGE UP YOUR ROUTINE

We all get in a rut from time to time. Maybe you take the same route to work every morning. What if you changed up your morning commute to something a little more scenic? Maybe you eat the same three things every day for lunch. Why not splurge and hop into your favorite burger joint for a change? Or maybe your look needs a refresh. Get a new hairstyle or get those brows microbladed at The Lash Lounge so they’re not looking “barely there.”

Whatever the rut you’re in, doing even the smallest things to change things up can brighten your day and relieve some of that stress. After all, change IS good sometimes!

5. MAKE SOME “ME TIME”

When you do something for YOU, stress will take a serious backseat. And listen, ladies, it doesn’t have to be something huge here, but it can be if that’s what you really need!

Do anything at all—whether it’s as simple as going on a walk, taking a long bubble bath or enjoying a full day of shopping. Then, of course, there’s our personal favorite: visiting The Lash Lounge for any lash or brow service your heart desires. You’ll enjoy a super relaxing experience in a luxurious atmosphere with comfy spa beds, plush blankets and an escape to wherever your headphones may take you!


Whatever it is we as women do, we must remember that we all give so much of ourselves and time to other people and other things. Once in a while, we don’t just need to think about making stress relief a priority; we MUST make it one. It will lead to a happier, more productive life…and we all could use that!

Lifestyle

10 Simple Ways to De-Stress

April is Stress Awareness Month and no matter what it may be, from work, kids, relationships or just life in general, we all have stress. Take note of these 10 simple ways to de-stress and do yourself a favor and try at least one this week.

1. Take A Walk

While just about any walk will help to clear your head and boost endorphins, consider walking in a park or other green space, which can actually put your body into a state of meditation. (via huffingtonpost.com)

2. Finish The Tough Stuff First

Try to get your most complicated tasks out of the way early in the day so that they’re not looming over you for hours. Think of it as a “best for last” technique and you’ll start to look forward to your afternoons. (via popsugar.com)

3. Aromatherapy

Smell is often an underrated sense when it comes to our daily lives; we generally take for granted the ability to smell. In fact, smelling (and our olfactory nerve, which gives us our sense of smell) gives us the ability to connect directly to our brain. The olfactory nerve sends responses to the amygdala, which is responsible for our emotions, motivation, and nervous system. According to a study from the Pharmacy Department of Brazil, Aromatherapy has been proven to help reduce anxiety as effectively as prescribed medicine.  (via darngoodyarn.com)

4. Take The Edge Off

Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life. (via ewellnessmag.com) Psstt Ladies . . . take a break at The Lash Lounge where our luxurious, spa like environment makes relaxing during one of your favorite services the perfect escape!

5. Learn To Say No

Learning to say ‘no’ is an important aspect of maintaining a good mental health. We understand your need to help everyone, but trust us – that won’t bring you any good in the long run. It’ll just lead to a faster burnout, so focus on yourself and achieve a peaceful state of mind. (via spiritselfhealth.com)

6. Turn on Some Tunes

While classical music has a particularly soothing effect — it slows heart rate, lowers blood pressure and even decreases levels of stress hormones — any music that you love will flood your brain with feel-good neurochemicals like dopamine. Don’t have your headphones handy? Try humming or making your own music. One study of stressed-out nursing students found that recreational music-making relieved stress and prevented burnout.(via huffingtonpost.com)

7. Establish Your ‘Me’ Time

People live really hectic lives these days, which leave them no time to wonder if they are truly happy and satisfied with what they’ve got. Establishing your ‘me’ time can help you to make that happen, so don’t be afraid to set some boundaries and do whatever feels right for you. Finding a new hobby can be extremely beneficial for your well-being, no matter if you opt for knitting, reading books, working out, hiking, or watching movies. There are a lot of different options you can explore, and it really doesn’t matter which one you’ll pick as long as you’re satisfied with it.  (via spiritselfhealth.com)

8. Connect with A Friend

Socializing is one of the easiest ways to distract yourself from everyday anxieties, so call up a pal to chat for a few minutes. Try to avoid any work-related venting and stick to fun, tension-free topics instead.  (via popsugar.com)

9. Visualize

A short visualization is an easy way to get back to center. Even the National Institutes for Health recognizes the power of “guided imagery” to elicit a relaxation response. Simply make yourself comfortable (at your desk, in an empty conference room — wherever!) and then try to picture a peaceful scene: a future vacation, your favorite beach. You can even visualize yourself accomplishing a future goal or, as Women’s Health magazine puts it, “picture yourself in an elevator, happily sandwiched between two hot actors of your choice.” (via huffingtonpost.com)

10. Unplug

It’s impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it’s for just 10 or 15 minutes — to escape from the world. (via ewellnessmag.com)